Health Family IdeasFitness is fun! It's a great way to get your family together and spend some real quality time. One of the best ways to make your family move is to take a walk together. But we have a lot of ideas about how to bring excitement and laughter into your activities. Check out the idea below and give it a rating - if it sounds great, let us know what you think in an email or on our Facebook page. If it's not so hot, we'll give you another idea - keep coming back and KEEP MOVING! |
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Idea 111:
Teach your family how to skateboard
Healthy Food AlternativesWhen the family is hungry, you want to find something nutritious and delicious to satisfy their appetites. Instead of foods high in fat and sugar, try some alternatives that are just as tasty. And let us know what you think - if it's great, send us an email or post on our Facebook page. If it's not your favorite, we'll give you more choices. |
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Tip 16: |
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Special Thanks to:
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Walk in Hardberger Park
Dawnell Bates and her family tracked their activities last summer and traveled into town from Kirby to attend Fit Family Challenge Events, including the “Walk in Hardberger Park.
